H2

Performance & Rehab

Physical Therapy | Performance Training | Sports Training

Movement

Is

Medicine

Two Paths. One Standard of Care.

H2 Performance focuses on athletes and active individuals through sports rehabilitation, performance training, and softball development. The emphasis is on injury recovery, movement optimization, performance progression, and long-term athletic durability through a collaborative 1:1 model.

H2 Rehab provides in-home physical therapy services for individuals requiring longer-term or more functional care, including post-operative recovery and adult and pediatric neurological rehabilitation. This model prioritizes accessibility, independence, mobility, and improving quality of life within the home environment.

H2 Performance

  • Sports Rehab

    Performance-driven orthopedic care for athletes and active individuals, designed to restore function, build strength, and support a safe, confident return to sport and everyday performance.

  • Performance Training

    Individualized training built around performance goals, movement quality, durability, and long-term athletic development.

  • Softball Training

    Sport-specific softball instruction focused on movement efficiency, skill development, arm care, and performance progression.

H2 Rehab

  • Post-Operative Rehab

    Guided recovery following orthopedic and surgical procedures with a focus on restoring mobility, strength, function, and confidence throughout the healing process.

  • Adult Neuro Rehab

    Individualized in-home therapy focused on improving mobility, balance, strength, coordination, and daily function for adults with neurological conditions. Treatment is designed to promote independence, safety, and improved quality of life through functional movement and personalized care.

  • Pediatric Rehab

    Personalized therapy for children with neurological and developmental conditions focused on improving movement, coordination, strength, balance, and functional independence. Care is tailored to each child’s needs to support development, confidence, and participation in daily activities

Meet The Team

  • “I’ve been in and out of physical therapy my entire life due to a neuromuscular diagnosis and I can easily say I made more progress in the four months I saw Kacyee than years of PT & will never go anywhere else!!”

    -Google Reviews

  • "We cannot say enough great things about Kacyee and the therapy she provides! She is thorough, explains everything that she is doing and why, and incorporates both therapy and the sport into the sessions. My daughter was suffering from a lower back injury that would not go away. It was impossible for her to pitch, even minimally, without pain. As a former D1 pitcher, Kacyee knows the ins and outs of pitching mechanics and could address her pain issues not only through PT exercises, but also through adjusting her mechanics while pitching. We will continue to work with Kacyee outside of PT so that we can continue to monitor my daughter's physical health and keep her pitching efficiently and (hopefully) pain free! If you are an athlete that is looking for PT, I highly reccomend reaching out to Kacyee. You will not be sorry!

    —Google Reviews

  • "My daughter has been taking pitching lessons from Kacyee for over a year. She helped her gain the confidence to move to a new team to try out pitching and she has become the number one pitcher. Her middle school coach has also said she will be his number one pitcher as a 7th grader next year. Kacyee brings more to the table with her physically therapy background. Not only is she providing pitching skills but she’s tying in ways to positively work her muscles through her training knowledge. My daughter loves Kacyee so much that she is now going to her for batting lessons too."

    —Google Reviews

  • "Kaycee has been an important part of Reagan’s recovery the past year. She had PT over last winter to address a foot/toe issue that only seemed to strengthen everything around the foot but not attack the root cause. Reagan had been working through the pain for 9 months before we found another path. When meeting Kaycee, she took measurements on flexibility in the foot and toes and fully understood what Reagan needed to address as a softball pitcher since Kaycee was a D1 pitcher herself. A couple weeks ago, Reagan pitched her first complete 7 inning game in 11 months and struck out 7 batters for the win. As an added bonus, she has her power back in her swing and is hitting the ball much harder again! We will do more sessions with Kaycee once fall ball is over. I highly recommend using Kaycee for your sports injury needs!"

    -Google Reviews

  • "My Grand Daughter and I were very pleased with the professional assistance Dr Hart provided. She designs programs tailor made for individual goals. Highly recommended"

    - Google Reviews

 FAQs

Come Visit!

H2 Performance Location

18404 116th Ave , Unit D
Orland Park, IL

H2 Rehab In-Home Services

email khart@hart2perform.com to get started!

Close-up of a runner's legs and blue running shoes on a paved road during a race or workout.
Green bumper plates with 'Rep Fitness' and '25LB' written on them, placed on a black surface. Additional silver and orange plates are partially visible nearby.